Beat the Summer Heat with These Tips

Sleep is incredibly important to your overall health as well as the health of your spine. With summer on the way, you may be dreading trying to sleep at night due to the heat – especially if you don’t have air conditioning. Well, you shouldn’t worry too much because there are some very practical ways […]

How to Bounce Back After a Vacation

Vacation season has begun, and while that is a great thing for your mental health, it may not be all that great for the rest of you. It can be hard to get back in the swing of things after some time away, but these tested tips will help you get back in the swing […]

Are These Health Foods Good For You?

People are bombarded with suggestions on what foods are healthy, what they need more of in their diet and even superfoods that they dare not go one more minute without. Many of these foods are actually good for you, but many of the more trendy health foods may be anything but healthy. Keep reading to […]