When Working Together, Couples May Succeed In Increasing Overall Wellness

 

coupleOften times we seek the help and motivation from others in our efforts to improve our own health status. Whether it be a family member, a good friend, a professional colleague, a physician, or anyone else that may be a positive influence on our health and wellness, the insight and assistance from others can play a huge role in how we feel and act. There are even positive influences out there that we may not be aware of. For example, what about our partner?

Sure, we can diet and plan beneficial culinary habits with our partners, but what about exercise? Many view exercising with our partner as the perfect way to start fights, create tension, unnecessary competition, and various other negative situations that will eventually inhibit our health and wellness, and what we are trying to get out of the exercise altogether. Others, usually who are males, believe that they are above exercising with their partner, asserting that their partner will not be able to keep up or that their partner will detract from the overall workout.

However all of the potential for negativity aside, training with our partner can definitely improve our exercise capabilities in many different facets. Training with someone as familiar as our partner, can increase our confidence and ability to overcome obstacles.

Goal setting is another area of exercise and overall wellness promotion that can be improved by exercising with our partners. We have the opportunity to sit down with our partners and form a list of goals that we want to accomplish throughout the duration of our exercise regiments. In this process, our partner understands what we want to get done and how they can frame their input to help us do what we have set out to do.

Exploring new activities altogether is something that we can do with our partners that assists in diversifying our exercise regiments. Trying a new sport, going to a new type of yoga class or many other new activities can help us reach outside of our comfort zone without fearing failure having the backing of our partner.

Overall, there is definitely a component of our wellness that we can place on other, especially the ones that are closest to us. With our partners behind us, there is no telling what we can do, especially when it comes to our health promotion.

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Used under Creative Commons Licensing courtesy of Morgan Kern

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.