How to Encourage Your Kids to Eat Healthier

It’s a familiar problem to most parents – how can you convince your child to eat that broccoli on their plate or choose fruit as a snack? Parents have a lot of competition in the marketplace today, with brightly colored and highly sugared and processed foods taking up a lot of space on TV and […]

What Happens When You Stop Eating Meat?

Have you considered adopting a vegetarian or vegan diet? Only about five percent of people in the United States are vegetarian, and another two percent is vegan. Vegetarians don’t eat meat (though some eat fish) while vegans don’t eat any animal products at all. If you are thinking of cutting out meat, here are some […]

Tips to Help Restore Your Gut Health

 A lot of research is being done on gut bacteria and researchers are finding surprising evidence that the bacteria making a home in your gut has a lot more to do with your overall health than ever thought. Your gut uses the bacteria that dwells inside to process the food you eat and turn it […]

Are Food Health Claims True?

When you walk down the aisle at your grocery store you’re more than just a person shopping for food to feed yourself and your family – you’re a consumer. And as a consumer, food companies are trying to sell you on why you should choose their product over all the others. Look at any box […]

How to Beat Chronic Inflammation

Chronic inflammation is starting to be understood as something dangerous to your overall health. In fact, scientists are finding more and more links between chronic inflammation and heart disease, depression, diabetes, and obesity. So, if you really want to make a big impact on your health then chronic inflammation should be at the forefront of […]

Breakfast Foods You Should Be Eating

You’ve probably heard a lot about the things you shouldn’t eat in the morning, but what about the foods you should eat in the morning? Starting your day off right with great nutrition can have a huge impact on your overall health. Here are a few foods you should try to incorporate into your mornings! […]

Germs, Germs, Everywhere You Turn!

You strive to keep your family as healthy as you can. This can mean feeding them nutritious food, getting exercise together and regularly participating in family activities. But, if you aren’t aware of the germiest places you and your family encounter on an average day, you may be fighting a losing health battle. Here are […]

Beat the Summer Heat with These Tips

Sleep is incredibly important to your overall health as well as the health of your spine. With summer on the way, you may be dreading trying to sleep at night due to the heat – especially if you don’t have air conditioning. Well, you shouldn’t worry too much because there are some very practical ways […]

How to Bounce Back After a Vacation

Vacation season has begun, and while that is a great thing for your mental health, it may not be all that great for the rest of you. It can be hard to get back in the swing of things after some time away, but these tested tips will help you get back in the swing […]